Using Yoga and Breathing to Promote Resilience in the Classroom

Using Yoga and Breathing to Promote Resilience in the Classroom

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More and more public school teachers are embedding yoga into their classroom routine to give students movement and brain breaks.

In this PDF Download, Public School Teacher and Yoga Educator, Julie Johnson, shares specific yoga and breathing exercises (if appropriate) that parents, teachers or school personnel can easily include in their daily routine or lesson plan to facilitate opportunities for resilience,

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