Chair Pose: Sensory Awareness Cues

Chair Pose: Sensory Awareness Cues


Teaching Cue Suggestion: If the word “pose” doesn’t sit well with your teaching style or a client’s learning style, consider using the word “chair shape” instead.

Incorporate these Trauma Informed Yoga Cues into your already existing practice as a Yoga Teacher, Public Educator or in your Therapy sessions.

Featuring yoga cues to help your students and clients build an awareness of what’s happening around them (Exteroception), the position of their body in space (Proprioception), and sensations that come up in their body in each yoga shape (Interoception).

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