Trauma-Informed Yoga For All


Upcoming Offerings:

The Wisdom of the Nervous System 

October 16th - Nov. 13th

Location: Empowered Spaces

7:00pm - 8:30pm for 5 weeks

Embodied Slow Flow: A 5 Week Series 

Location: Empowered Spaces 

November 20th - December 18th


Julie Johnson offers a trauma sensitive yoga classes in and around St. Louis (please see below for upcoming offerings) using a nervous system informed approach. Her yoga classes are embodied Hatha based classes on the latest neuroscience, how the nervous system informs human behavior, and how we can use the wisdom of our bodies to harness our innate ability to heal, thrive, and tap into to a sense of compassion for ourselves and others.

As a yoga teacher, she believes we are all innately wholehearted and shame resilient. Sometimes, we just need to create space on our mat and in the world to remind ourselves of who we already are.